Postparum
Wellness
How do I know if this is worse than “normal?”
The Edinburgh Scale is often used by providers to assess whether a woman might have postpartum depression. We will discuss this screening model at your newborn appointments.
Some of the screening questions to consider are:
I have felt scared or panicky for no very good reason.
I have felt sad or miserable.
I have blamed myself unnecessarily when things went wrong.
The thought of harming myself has occurred to me.
I have been so unhappy that I have been crying quite often.
The light at the end of the sleep deprived tunnel
New moms almost always ask, “when will I feel like myself again?” This varies from woman to woman but the return of the first menstrual cycle is the first sign that your hormones have normalized. It is typical for for non breastfeeding moms to see the period return six to eight weeks after delivery. Breastfeeding moms may not cycle until after weaning.
Additional Resources & Support*
Postpartum Support International (PSI) Helpline: 1-800-944-4773
PSI Text Helpline: 503-894-9453
National Suicide Prevention Lifeline: 1-800-273-8255
Substance Abuse and Mental Health Services Administration: 1-800-662-HELP (4357)
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Novant Maternity / Postpartum Events and Support Groups
Atrium Maternity / Postpartum Events and Support Groups
Postpartum Doulas - this one came recommended to us
Postpartum Support International - NC Chapter
*If you feel you are in any danger or need immediate assistance, please call 911 or 988.
